Want to tone your tummy and build core strength, but hate the gym..? Hoop Plus Fit may just be the answer.
This Fitness focused hula hoop class involves a lot of core strengthening exercises We work mainly with waist hooping in order to build the strength and control needed to dance freely with the hoop around the waist. Getting strong here will greatly improve your flow We do all exercises to the music feeling the beat and learn to dance with the hoop.
This is a mixed level class with simple moves for total beginners and variations for more experienced hoopers. Hoops provided, but if you want to bring your own a heavy hoop is best for this class.
Entry | Pink Frauen Fitness |
USCTime | 16:00 (please arrive a bit before)
Venue | Pink Frauen Fitness - Friedrichstrasse
After Class We Jam
Want to learn to flow, throw and twiddle your hoop like a pro? Then the Hoop Plus Fit Tricks Class is for you... In the tricks classes we train new skills and work on getting a better technique at every stage. I teach the tricks in small sequences, so we learn how to flow in and out of them from the beginning. As well as how to time your movement to the music. This is a mixed level class with simple moves for total beginners and variations for more experienced hoopers. Hoops provided, but if you want to bring your own a medium to light hoop is best for this class.
