New Outdoor Class in Friedrichshain
Want to tone your tummy and build core strength, but hate the gym..? Hoop Plus Fit may just be the answer.
This Fitness focused hula hoop class involves a lot of core strengthening exercises We work mainly with waist hooping in order to build the strength and control needed to dance freely with the hoop around the waist. Getting strong here will greatly improve your flow
We do all exercises to the music feeling the beat and learn to dance with the hoop.
COVID-19:
We are taking measures to ensure your health and safety. We clean the hoops and provide materials for cleaning after class.
Hula hooping by nature keeps you at least 1.5 m distance from your neighbours. So keeping a safe distance is super easy.
This is a mixed level class with simple moves for total beginners and variations for more experienced hoopers. Hoops provided, but if you want to bring your own a heavy hoop is best for this class.
As this class is in the park we are reliant on the weather gods. Should there be rain the class will be canceled for that week.
Entry | 10€ Drop in | 80€ for 10 class Pass | USC
Time | 19:00 (please arrive a bit before)
Venue | Volkspark Friedrichshain
Want to learn to flow, throw and twiddle your hoop like a pro? Then the Hoop Plus Fit Tricks Class is for you...
In the tricks classes we train new skills and work on getting a
better technique at every stage.
I teach the tricks in small sequences, so we learn how to flow in and
out of them from the beginning. As well as how to time your movement to
the music.
This is a mixed level class with simple moves for total
beginners and variations for more experienced hoopers. Hoops provided,
but if you want to bring your own a medium to light hoop is best for
this class.
Want to learn to flow, throw and twiddle your hoop like a pro? Then the Hoop Plus Fit Tricks Class is for you...
In the tricks classes we train new skills and work on getting a
better technique at every stage.
I teach the tricks in small sequences, so we learn how to flow in and
out of them from the beginning. As well as how to time your movement to
the music.
This is a mixed level class with simple moves for total
beginners and variations for more experienced hoopers. Hoops provided,
but if you want to bring your own a medium to light hoop is best for
this class.